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The Gift of Life

The Gift of Life

Have you ever witnessed an event so emotionally charged that you were instantly awakened to the realization that each day is a gift? This past weekend I had an experience that has shaken me from complacency. I feel compelled to share this incredible story with you.
Amino Acid Profile for Mike's Mix Vegan Protein

Amino Acid Profile for Mike's Mix Vegan Protein

A typical Amino Acid Profile of Mike's Mix Vegan Protein.
Whey Protein: Concentrate vs Isolate

Whey Protein: Concentrate vs Isolate

Whey protein is commercially available in a number of different forms and concentrations. The two most common forms are whey protein concentrate an...
Tapioca Dextrose and Tapioca Maltodextrin

Tapioca Dextrose and Tapioca Maltodextrin

Mike’s Mix Tapioca Dextrose and Maltodextrin is 100% gluten free Individuals affected by Celiac disease or fructose malabsorption can use our Tapio...
Functional Hip Exercises for Climbers, Runners, Triathletes and Cyclists

Functional Hip Exercises for Climbers, Runners, Triathletes and Cyclists

Three functional exercises for strengthening the hip flexors through a full range of motion: Hanging Leg lifts (bent and straight legged variations), Standing one-legged hip extension and Lying Hip Bridge. These exercises are great for the prevention of overuse injuries in endurance sports. 
Carbohydrate amounts in Sport Drinks

Carbohydrate amounts in Sport Drinks

The following post is intended for endurance athletes (runners, cyclists, triathletes, ultra-runners, etc) to provide the resources to make and customize sports drinks.

Cycling: Heat and Nausea

Cycling: Heat and Nausea

Mike responds to your questions about heat and nausea during cycling