FREE SHIPPING ON ALL ORDERS

News

Functional Hip Exercises for Climbers, Runners, Triathletes and Cyclists

Functional Hip Exercises for Climbers, Runners, Triathletes and Cyclists

Three functional exercises for strengthening the hip flexors through a full range of motion: Hanging Leg lifts (bent and straight legged variations), Standing one-legged hip extension and Lying Hip Bridge. These exercises are great for the prevention of overuse injuries in endurance sports. 
Carbohydrate amounts in Sport Drinks

Carbohydrate amounts in Sport Drinks

The following post is intended for endurance athletes (runners, cyclists, triathletes, ultra-runners, etc) to provide the resources to make and customize sports drinks.

Cycling: Heat and Nausea

Cycling: Heat and Nausea

Mike responds to your questions about heat and nausea during cycling