Have you ever witnessed an event so emotionally charged that you were instantly awakened to the realization that each day is a gift? This past weekend I had an experience that has shaken me from complacency. I feel compelled to share this incredible story with you.
Three functional exercises for strengthening the hip flexors through a full range of motion: Hanging Leg lifts (bent and straight legged variations), Standing one-legged hip extension and Lying Hip Bridge. These exercises are great for the prevention of overuse injuries in endurance sports.