Have you ever witnessed an event so emotionally charged that you were instantly awakened to the realization that each day is a gift? This past weekend I had an experience that has shaken me from complacency. I feel compelled to share this incredible story with you.
Three functional exercises for strengthening the hip flexors through a full range of motion: Hanging Leg lifts (bent and straight legged variations), Standing one-legged hip extension and Lying Hip Bridge. These exercises are great for the prevention of overuse injuries in endurance sports.
The following post is intended for endurance athletes (runners, cyclists, triathletes, ultra-runners, etc) to provide the resources to make and customize sports drinks.
