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Muffin in a Mug

Flax muffin in a mug

 

There is plenty of room for alterations with this recipe. I have added chocolate chips (kid approved) and fruit (Mike approved, although you may need to microwave a little longer if using frozen fruit). You can also change this from a sweet muffin to one with more substance by adding meats and cheeses instead of honey and cinnamon.  

Ingredients

  • 1/4 cup Mike's Mix Ground Flaxseed
  • 1/2 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1 tbsp Mike's Mix Pure Honey Powder*
  • 1 Egg
  • 1 tsp Olive Oil

Instructions

  1. Mix all ingredients in a coffee mug**
  2. Microwave on high for one minute
  3. Eat an enjoy!

Notes

*You can substitute other sweeteners instead of using honey, or can remove all together.

**I found that using a wide mouth mug (as pictured) worked the best. If you use a regular coffee mug, you may need to increase microwave time to 1:30 minutes.