Think that pumpkin is just for those seasonal pies? Low in fat and calories but rich in disease fighting nutrients, pumpkin is loaded with Alpha and Beta Carotene, vitamins C and E, Potassium and Magnesium. If that wasn’t enough for you, just one half cup of pumpkin has 5 grams of fiber. Fiber can help reduce bad cholesterol levels, protect the body against heart disease, control blood sugar levels, promote healthy digestion and plays a role in weight loss.
Ingredients
- 1 cup Apple Cider
- 1/2 cup Pumpkin
- 2 scoops Mike’s Mix Unflavored Whey Protein
- 1 dash of Ground Cinnamon
- 4 Ice Cubes (or 4 frozen cubes of Apple Cider for more flavor)
Instructions
Combine all ingredients in a blender. Pulse until consistency is even throughout. Drink and Enjoy!