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Smoothie Recipes

Homemade Sports Drink

Homemade Sports Drink

Perhaps the single most powerful nutritional aid for training and competition is fluid intake. Dehydration limits performance, inhibits recovery, ...
Berry Vegan Protein Smoothie

Berry Vegan Protein Smoothie

Ingredients: 1 frozen Banana 1/2 cup frozen Blueberries 1/2 cup frozen Blackberries 1 serving Mike’s Mix Vegan Protein 3/4 cup water 1 tsp Mike...
Cranberry Protein Smoothie

Cranberry Protein Smoothie

  Wisconsin is the leading producer of cranberries nationally and during the fall our local grocers pack the produce shelves with them. I can’t pa...
Iced Coffee Recovery Drink

Iced Coffee Recovery Drink

Want a caffeine boost with your post-workout meal? Use chocolate, vanilla or original Mike's Mix recovery drink in the following easy recipe and ...
Strawberry Rhubarb Recovery Smoothie

Strawberry Rhubarb Recovery Smoothie

It's almost rhubarb season in Wisconsin and it's my favorite food season by far. Rhubarb stalks are crisp and tart and although considered a vege...
Pumpkin Spice Protein Smoothie

Pumpkin Spice Protein Smoothie

Think that pumpkin is just for those seasonal pies?  Low in fat and calories but rich in disease fighting nutrients, pumpkin is loaded with Alpha ...
PB & J Protein Smoothie

PB & J Protein Smoothie

A delicious alternative to the ordinary and routine PB & J Just like a peanut butter and jelly sandwich, this PB & J Protein Smoothie is q...